When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.

Breath is the finest gift of nature. Be grateful for this wonderful gift.

Conscious breathing is the best antidote to stress, anxiety and depression.

You can alter your emotions by changing your breathing patterns. Yoga breathing can release the untold stories inside you.

Mindfulness arises when you allow your attention to fall effortlessly on the breathing point like an autumn leaf falling on a lake of still water