We all know that essential oils are great for topical application, but did you know that you can ingest them, too?

Researchers have shown a renewed interest in essential oil as a means of combating antibiotic-resistant infections.

Share your heart. The risk is worth it!

Apple cider vinegar is so much more than a delicious addition to a recipe. There are multiple health benefits from consuming and applying diluted apple cider vinegar.

Mindful eating is eating with intention and being present to the sensations your body is experiencing while you eat the food.

We live in a fast-paced world and we need to slow down in many areas of our lives.

Apple cider vinegar has long been a staple in recipes and in home remedies. Some believe it is an age-old secret and a fountain of youth ingredient that you already have in your kitchen.

Essential oils are a superpower from the plant world.

All essential oils have some kind of antibacterial properties, so they can be incorporated into your home-cleaning routine.