Thoughts are the input and output of the mental process. Making thoughts is what the brain is built for—like the heart beats, the mind thinks.

Be aware that the concept of meditation is to shift your focus to the awareness of the thinking process, rather than the content of the thoughts.

Achieving the advanced state of no-thought is not about stopping the thinking process, but rather, it’s about cultivating an expansive sensitivity to a level above the thinking mind.

Before practicing zazen, set your intention: “I will practice breath awareness as a form of meditation for five minutes, counting each breath. When my mind wanders, I will return to counting the breath, beginning again with one.

Stop thinking—about anything other than what you are doing right now. Notice your breath. Enjoy all that there is to this moment.

Stop thinking—about your upcoming plans when you take time to read. Notice your breath. Take in each word and allow the information and ideas to settle in.

Stop thinking—about what you are going to say next while someone else is still speaking. Notice your breath. Hear them out, open your mind, and listen.

Stop thinking—about all the things that could go wrong in your career. Notice your breath. Be your best and do your best.

Stop thinking—about your workday when you are with your family. Notice your breath. Love them now.