42 Quotes About Meditation-instructions

The best meditation app is not an app, but the human mind.

All meditation starts with the root of intention.

No matter what the tree, they all grow from one seed, which takes root and branches out. Meditation is like the lotus tree. Rich with many, many layers, leaves and petals. It blossoms to be a vibrant flower, but at its core, it is the same, basic principle, ~ the seed you plant.

Through practicing mindful awareness, we cultivate discernment by being more sensitive to the bigger picture and how the present moment relates to it.

As you practice observing your thoughts, you will become more aware of the tone of your internal voice and the kinds of thoughts you are having and develop the ability to intervene before saying or doing something you might regret.

Envision your awareness as a glow in all directions around you, mentally scanning all directions at once—simply witnessing the moment as it is.

By becoming more attentive and aware of the thoughts arising in your mind, you will create the opportunity to question and reframe them.

If the mind wanders, bring your awareness back to the breath as it expands and contracts, and expand your awareness in all directions around you from there.

Transitioning mindfully out of meditation helps you keep the relaxed state developed during your practice, thus extending the “shelf life” of the benefits of calmness, clarity, and openness.