Sometimes emotion is gentle, like rain feeding the river to nourish life, but sometimes it explodes like a rainstorm whose floodwaters wipe out bridges and homes.

When your concern is about future safety, anxiety arises.

Anger and hurt are two sides of the same coin.

The underbelly of envy and jealousy is an unconscious holding back of yourself.

Neutral experiences are easily forgotten.

Loosening sticky emotion is like unsticking glue - find the stuck spot and gently give it attention so it can come apart.