Anger and hurt are two sides of the same coin.

The underbelly of envy and jealousy is an unconscious holding back of yourself.

Giving a voice to your feelings is a necessary personal freedom.

The language of feelings is not linear, logical, and verbal like the language of thinking.

As we appreciate our feelings, we naturally build on Descartes’ ‘I think, therefore I am,’ to realize ‘I feel, therefore I am more than I think.

The head is in charge of thinking; the heart is in charge of feeling; and the spirit realizes the creative, infinitely thriving power of life while imagination acts as translator and synthesizer.

My feelings are intelligent, directive, and revealingFrom the inside out they rise, flow, revealUncovering, releasing, freeingReshaping my experienceLifting my mood

Feelings are spontaneous and organic like breath. Allow them to leave and you'll know the same relief as when you exhale.

Allowing yourself to become empathic to the point of being traumatized by another’s experience is unnecessary and ineffective.