When we pay attention and listen instead of denying, suppressing, fearing, or disliking our spontaneous feelings, we gain great access to our natural intuition.

Feelings naturally arise as passing states of awareness and are not part of us - rather, they give feedback and then expire.

We hold on to what we are trying to avoid.

Feelings are constantly changing and creating different body experiences even when we are oblivious to them.

Precious few of us stop to think about what we’re feeling.

The essential function of feelings is to provide feedback and pass through us organically like water flows in a river.