Good things don’t come easy and anything free you have got to ponder the tinyliterature under the big words.

And you thought exercise or eating healthy was tough, wait til you have to sit stilland not think. Ahhhh, the real challenge begins. Yes I am nodding slowly. If….you…can’t..tell… Of course you can’t tell through typed words. Who am Ikidding.

Yes by talking to each other. Not texting, put that phone down, you. Youcan learn a lot from other people discussing ideas, experiences, theories, etc. Even if you are socially awkward like myself.

The biggest thing tokeep in mind is your motivation comes from YOU wanting to do it, not becausesomeone else wants you to do it

You are feeling greatuntil someone comes along andcriticizes your healthy choices. Jooooooy. This is where you needto straighten your backbone andget thick skin. There will always bepeople that are bitter and to makethemselves feel better they got tomake other people choosingsmarter and more positive choicesfeel so low of themselves

You will not see resultsovernight. If you do, you are doing it the unhealthy way and that way is neversustainable

I always tell people, “Do not just follow my lead, go out and learn for yourself whatwill work for you.” What works for me you may need more or less of.

Ridding yourself of what you don’t need doesn’t just stop with things. Material Items.It’s also about ridding yourself of toxic people who are so bitter and negative in lifemaking you just want to jump off a bridge rather than listen to them talk. It’s hardto tell satire when reading, but I hope you catch it at points like these. Wink wink.

Listen to your body. If something hurts, go easy or stop. If it’s too easy, challenge yourself. If you are hungry, eat. Thirsty, drink. If you got to use thetoilet…..well you know what to do. You get the point.