And you thought exercise or eating healthy was tough, wait til you have to sit stilland not think. Ahhhh, the real challenge begins. Yes I am nodding slowly. If….you…can’t..tell… Of course you can’t tell through typed words. Who am Ikidding.

Listen to your body. If something hurts, go easy or stop. If it’s too easy, challenge yourself. If you are hungry, eat. Thirsty, drink. If you got to use thetoilet…..well you know what to do. You get the point.

In most situations of confrontation, it’sbest to just walk away or change the subject respectively. Especially when you knowthat person is super stubborn and won’t budge. It honestly would be betterdiscussing your lifestyle changes with a mule.

I can’t sit forlong periods of time, so to compensate, I hula hoop. I read and hula hoop. Researchand hula hoop. Talk and hula hoop. You get the picture.

Be honest, you got a big TV becausesomething somewhere outside of your head told you to get that, right? It mayhave been your smaller size TV.

Educate Yourself, Make Mistakes, Learnand Apply It(that’s where wisdom comes fromnot age silly.)

Have you ever wondered to yourself, “How did my body and health end up on thewrong side of the garbage can?” Don’t lie, you know you have thought somevariation of that question. Have you also wondered, “I wonder what the solution isto get out of this trash situation and close the lid on that stink for good?

Plus it gives a peace ofmind having an open, clear space. I can’t stand a room in disarray. It drives me intoabsolute utter insanity. Maybe not that dramatic, but I don’t like it.

Answer me this, if your TV wasn’t broken in the first place then why do you need anew one? If your clothes still fit and aren’t rags falling off you, why do you needmore clothes? If your phone still does what it does, why do you need the newestbrand out there? I could go on with these examples, but you get the gist. If it isn’tbroken then why fix it? I just had to throw one more in there for ya.