May the crushed spirit revived.

Love yourself. Care for your body. You are God’s image.

Overworking leads to exhaustion.

The priceless gift of life, strength and time is our greatest wealth.

Eat like you love your body.

Exercise promotes positive self-image and good well-being.

Relax and rejuvenate your sacred-spirit.

There is revival after rest.

Love your body. Exercise for 10-15 minutes daily.