Sugar and fat don’t occur together in nature. Food scientists combine them in processed foods, which override our systems and make us crave more.

You are not going on a diet—temporary, restrictive, reversible. You are adopting a new lifestyle—permanent, gradual, transformative.

As I like to say, you are not what you eat, you burn what you eat. At the end of the day, food is simply fuel for energy—and the more dynamic the fuel, the more energy we will have.

Once you start peeling back the layers of your well-being, you realize just how deep you can go.