6 Quotes by Vironika Tugaleva about anxiety
- Author Vironika Tugaleva
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Whether we are becoming more anxious or more loving, everything takes practice, and everything starts with one thought.
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- Author Vironika Tugaleva
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Whether something is wonderful or horrible, the most harmful thought we can think is “Will this last forever?
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- Author Vironika Tugaleva
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The same way that a tiny thought in our childhood can manifest thirty years later as an anxiety disorder, one tiny thought right now can manifest just six months from now as unconditional love and unshakable happiness.
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- Author Vironika Tugaleva
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They say, "Look before you leap." So look. But do not look for too long. Do not look into the void of uncertainty trying to predict each and every possible outcome, to evaluate every possible mistake, to prevent each possible failure. Look for the opportunity to leap, and leap faster than your fear can grab you. Leap before you talk yourself out of it, before you convince yourself to set up a temporary camp that turns into a permanent delay on your journey into your own heart.
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- Author Vironika Tugaleva
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If you ate nails, your stomach would hurt, and it’s a good thing that it would. Eating nails is deadly, thus the pain is helpful. Like this, sadness, anger, and anxiety are not to be feared or shamed, but listened to and decoded.
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- Author Vironika Tugaleva
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Fear becomes a self-fulfilling prophecy. Thinking that there is something to be avoided manifests something to avoid.
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