2,259 Quotes About Anxiety

You are the biggest enemy of your own sleep.

Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.

People who are diagnosed as having "generalized anxiety disorder" are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed. An inflexible mentality and tendency toward excessive verbalizing make therapeutic intervention a further challenge.

I take life one day at a time. Today I choose to live.

I want to be the best version of myself for anyone who is going to someday walk into my life and need someone to love them beyond reason.

When you get entangled inside the complexities of your mind in a certain way, from then on, you have to earn your "every day".

After all, what is happiness? Love, they tell me. But love doesn't bring and never has brought happiness. On the contrary, it's a constant state of anxiety, a battlefield; it's sleepless nights, asking ourselves all the time if we're doing the right thing. Real love is composed of ecstasy and agony.

The best way to stop overthinking is conscious micro action meditation ( laghu jnana kriya).

I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.