82 Quotes About Emotional-healing

Just like the cosmic forces of Yin and Yang, anger and shame work together to moderate our ego and keep it balanced.

If your anger tends to go overboard and you find yourself accidentally hurting people with it, you might not be feeling enough shame. Healthy shame is what keeps anger in check.

Our shame becomes toxic when we internalize messages from others that don't serve our health and well-being.

Anger and shame are often vilified, and not without reason. But as challenging as they can be, when we refuse to feel them at all, things can get even worse.

As challenging as anxiety can be, it can also help us by showing us where we aren't prepared enough for the future, and motivating us to do something about it.

Cleaning and organizing your personal space is a great way to take the edge off your anxiety - as long as you don't take it too far.

When anxiety gets out-of-control, it can create a nasty feedback loop that keeps us trapped in our heads, thinking and worrying about “what if…, what if…, what if…

Anxiety wants us to get organized and to be prepared. So if we want it to chill out, that's the first thing we should do.

The quickest way to end up feeling anger all the time is to repress it and fight against it.