641 Quotes About Fitness

Focus on progress, not perfection.

Yoga is a lifestyle and not just a mere kind of exercise to stay fit and health. It is a science which unfolds the endless potentials of our mind and soul.

Music promotes spiritual, physical and emotional well-being.

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.

You must transform your confidence in order to transform your body.

FIT: Overall lean frame gained due to regular planned exercising and balanced diet...having the right metabolism.

Getting more exercise isn’t only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.

Your current body is the only body that can take you to your new body—so be kind to it.

While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results.