2,950 Quotes About Health

Anxious systems also fail to get a clear view of things. Embedded in their dread, they lose a sense of proportion. They have little awareness of what is happening and how it is being mutually maintained. Emotionally cramps the broader view.

FIT: Overall lean frame gained due to regular planned exercising and balanced diet...having the right metabolism.

Σῶμα ὑγιές ἐν νοῦν ὑγιῆ ~ A healthy body, within a healthy mind

Landing on the shores of normalcy is wonderful, especially after being tossed around in the sea of sickness.

I don’t need a personal trainer… I need someone to stalk me and threaten to kick my ass when I eat and drink stuff I’m not supposed to!

If you eat healthily most of the time you can afford to indulge yourself occasionally, but if you eat nothing but junk, you’ll end up not being able to run for a bus without huffing like a steam train. (The only drawback to being super-fit is that centring your life around your quinoa intake and yoga classes often results in an overdose of smugness which may cause your social circle to shrink.)

Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at a record pace for weeks to come)? Believe it or not…the answer is a shocking YES! (And you don’t have to starve yourself or do endless exercise…and you can still eat your favorite foods. In fact, it’s an important part of the program…YIPPEEE!)

Lingering, bottled-up anger never reveals the 'true colors' of an individual. It, on the contrary, becomes all mixed up, rotten, confused, forms a highly combustible, chemical compound then explodes as something foreign, something very different than one's natural self.

I've decided to be happy because it's good for my health.