228 Quotes About Healthy-habits

Are you a kind of person who likes to keep all your emotions hidden from the people around you! Do you prefer restraining your feelings a little too much! In that case, you must know that too much emotional suppression can have catastrophic impact over your body.

Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health.

We are the custodians of our bodies. We must take action to employ healthy lifestyle habits to prevent, reduce, and/or manage disease and illness.

The secret of making lasting change is to acknowledge and accept that real change takes time and patience. We didn't get chronically ill overnight. We didn't gain weight in one week or even one month. Good chance, it may take us longer than twenty-one days to overcome whatever we're facing. Whether it's something physical, emotional, spiritual, or a combination, we may need to be realistic in our goals for meaningful change to happen. The first step is getting started!

A healthy body is a platform for flourishing a healthy mind.

You ought to mediate on the Scriptures daily.

Dancing daily is a good physical activity.

Life could only be lived with a heroic faith.

There are no regrets in life, only experiences. Every experience helps us to be what we can be.