97 Quotes About Meditation-for-beginners

As a result of regular mindfulness practice, you’ll begin to see your role in different circumstances, recognize your oppor- tunities to grow, and develop a relationship with yourself that is more loving, forgiving, and open to new possibilities.

Appreciating the simple things, the great temporary gift of life and the beauty in all aspects of living, is perhaps one of the most power- ful, fulfilling benefits of practicing breath awareness.

By choosing to become aware, you choose to take back control of your attention and perspective, which can transform even mundane tasks, such as washing dishes or making coffee, into something joyful and beautiful.

Although the repetition of a word or phrase is a preparatory practice and is itself not meditation, choosing a word or phrase that honors your belief system can be the linchpin you need for your mediation practice, providing both motivation and philosophical coherency.

Meditation should be on the same list as brushing your teeth, sleeping and eating. Meditation is an addition to your routine, not a final goal to accomplish. Once meditation is in your routine, then your mind will feel fuzzy if you don’t meditate, in the same way that your teeth feel fuzzy when you don’t brush.

Meditation works in many layers. It works in our genes, in our DNA

Learn to listen to subtle cues from your spirit instead of the barrage coming from your brain.

Don't let the excess of demand make you loose your command and get you further from what you've planned.

Meditation is a spiritual human activity like mourning, fasting, or praying, and is not limited to one religious group while remaining unavailable to others. (103)