47 Quotes About Meditation-practice

I believe that Meditation practice helps me to be more and more grateful for each and every beautiful moment I spend throughout the day!

Rejuvenation of mind, body and soul happens during Meditation Practice.

I no longer pray,Nothing left ‘outside’ to pray to,Now I look insideInside - Haiku

My meditation practice has given me many gifts. My confidence is one of those.

This smile is gift from my Meditation Practice. After each Meditation practice my soul smiles.

Meditation isThe practice of letting goOf life each momentEach in breath followed by out,Receiving life, letting goPractice letting go,Then when death knocks on your doorYou’ll invite him in

The overarching practice of letting go is also one of gaining resilience and insight.

Sometimes, visualize that your heart is a brilliant ball of light. As you breathe out, it radiates rays of white light in all directions, carrying your happiness to all beings. As you breathe in, their suffering, negativity and afflictions come towards you in the form of dense, black light, which is absorbed in your heart and disappears in its brilliant white light without a trace, relieving all beings of their pain and sorrow.

Each and every meditation practice brings internal emotional healing in one way or other.