2,809 Quotes About Mindfulness

As a result of regular mindfulness practice, you’ll begin to see your role in different circumstances, recognize your oppor- tunities to grow, and develop a relationship with yourself that is more loving, forgiving, and open to new possibilities.

Appreciating the simple things, the great temporary gift of life and the beauty in all aspects of living, is perhaps one of the most power- ful, fulfilling benefits of practicing breath awareness.

By choosing to become aware, you choose to take back control of your attention and perspective, which can transform even mundane tasks, such as washing dishes or making coffee, into something joyful and beautiful.

People are constantly seeking drama in their life. If you refuse to be a character in their drama, they cast you in silent role by calling you arrogant.

If there is a diamond hidden in some drawer at your home, perhaps you won’t notice until next festive cleaning. If it’s in a hotel room. you will find it immediately after check-in. You are in the illusion that your body, family. home, office etc. are yours. Because of this illusion of ownership, you are missing so many diamonds that God has given you. See everything from the eyes of a guest, not owner.

Always thinking is as tragic as never thinking.

The number of seconds the average person spends in the present moment in a year does not amount to even a single day.

The future has never worried itself about a human being.

You have slept millions and millions of years.Why not wake up this morning?