237 Quotes About Nutrition

If you want ahealthy, nutrient dense, poor man’s diet you can’t go wrong with whole grains andlegumes.

A man has his toolsto fix things, I havemy spices to do thesame. Thoughadding turmeric to avehicle or ginger tofix a broken door probably wouldn’t be a good idea, so don’t do that.

Optimize the brain through nutrition.

Hike your own hike to health.

The real question here is how you -- as a reader, eater, and citizen -- can recognize and protect yourself against the onslaught of misleading information and advice that results from food-company manipulation of nutrition research and practice. Everyone eats. Food matters. All of us need and deserve sound nutrition advice aimed at promoting public health -- not corporate commercial interests.

Salt is wholly innutritious; it affords no nourishment to any structure or substance of the human body. It is utterly indigestible, entering and going the rounds of the general circulation and leaving the body as an unassimilated mineral substance.

You are your cells!

...despite seemingly scientific origins, dietary ideals are cultural, subjective, and political. While its primary aim may be to improve health, the process of teaching people to ‘eat right’ inevitably involves shaping certain kinds of subjects, and citizens, and shoring up the identity and social boundaries of the ever-threatened American middle class.

[There are] lies of two varieties. There is the truly bad, “I know that what I am saying is untrue, but it suits my agenda to say it anyway” kind. There is the less bad, “I came upon information I liked or found persuasive, and repeated it before verifying it was true” kind. The latter is not about willful dishonesty, just carelessness. But since both varieties promulgate misinformation, both kinds are harmful.