454 Quotes About Present-moment

Find one thing that holds you in the present moment... one thing that stops the live commentary in your head. It can be anything like sipping hot beverage, taking a shower, watching the waves... That thing is your own meditation technique, your own door to connect with the supreme.

Our appointment with life is in the present moment. If we do not have peace and joy right now when will we have peace and joy--tomorrow, or after tomorrow? What is presenting us from being happy right now?

Our future is the result of the choices we are living right now. Thus, we are creating a future in the moment, this moment, so ultimately our work is to truly be here now.

Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.

Mindfulness is the art of breaking the chain - the chain of the negative thoughts, beliefs and the habit patterns.

Bravery is the choice to show up and listen to another person, be it a loved one or perceived foe, even when it is uncomfortable, painful, or the last thing you want to do.

‪A wise man once said, 'Life is like breathing. If you try to hold it, you'll lose it. But let it come & go & you'll always be connected to it.'‬

Worry does not keep it from raining tomorrow, but it does keep it from being sunny today.

Life is a flow which we can either resist or go with it gracefully.