1,260 Quotes About Recovery

Meditation is a powerful practice which can help us to heal our emotional pain. To observe our thoughts and feelings requires willingness and gentleness. We cannot be rigid and harsh on ourselves and hope to feel serene. We have to be willing to go easy on ourselves. The only way to be present and gain the benefits of mindfulness is to love ourselves unconditionally. This is a gradual process.

But what really matters is what's under the hood, and without continued attention to routine maintenance and repairs, it isn't long before the same old engine spoils the new ride.

Overcoming love addiction is possible, just as it is possible to transcend co-dependence and rebuild a healthy relationship with ourselves and others.

The more we uncover who we are not and discard our disempowering unconscious behaviours, the more closely we can be in sync with our true, authentic selves.

Most people are trying to change the outcomes in their lives, rather than changing themselves as a person. They want to have meaningful, loving and trustworthy relationships, generate more capital, get physically fit or set up a business, without truly putting in the effort to rewire their brains and change their subconscious programming. This is putting the cart before the horse.

Having personal boundaries is an act of love. When we are able to assert a boundary, we are practising super self-care. We are being honest with ourselves about what is both acceptable and unacceptable to us. When we are honest with ourselves about what we wish to discuss with and disclose to others, we are being authentic and honest. This might seem perfectly obvious but a lot of people struggle with asserting personal boundaries due to co-dependency, people-pleasing and low self-worth.

Have you heard the saying by the actor Lily Tomlin, ‘The road to success is always under construction’? I like this concept. My spiritual journey has certainly been messy and uncomfortable at times. I had several emotional breakdowns before experiencing an emotional breakthrough. In essence, layers of deep denial and negative thought-patterns had to be unravelled and replaced with new and greater self-awareness.

It is our unconscious thoughts, emotions, sensations, feelings and beliefs which will paint our reality. The difficulty for many of us is attempting to build a new fulfilling reality if we have experienced something different. When something goes ‘wrong’ while we are untangling from a co-dependent relationship or creating a new goal, our automatic reaction is to immediately revert back to old thinking and habits.

You can never replace it. The good news is you do learn to live without it. You miss it. You want it. You hang out with a bunch of other crazy people who feel the same way and you live with it. And eventually, you start to sound like a cloying self-help book, like me.