2,872 Quotes About Self-awareness

Although a drunk man’s words are a sober man’s thoughts, both the words and thoughts are usually muddled and destructive, as is generally the case with drinkers and talkers.

No matter what kind of trauma we experienced as a child, we replay that loop through our choices of friends, hobbies, careers, and relationships.

When we become an expert in our trauma history and know how we self-victimize and drop into denial, we have an opportunity to create a new reality with a new neural pathway in our brain.

As noted, since we store our memories physically in our body, we are depositing our trauma physically in our body.

Trauma happens to us. When it does, our authentic self and power is taken from us.

We deny, suppress, repress, and minimize our trauma to preserve our self-concept. By doing so, we set ourselves up for repeating the cycle again.

Our brain and body become addicted to the feelings associated with our trauma and our worst day because they have been firing more than any other feeling.

Answers about That which precedes thought cannot be spoken... Only remembered.

I know it sounds stupid, but I've just realized I'm not actually the centre o' the fuckin' universe.