579 Quotes About Self-care

Time is one of the greatest gifts to humankind.We often:*Heal with Time*Forget with Time*Adapt with Time*Learn with TimeAnd even. . . *Improve with TimeSo please… Take your Time!

Each wave that rolls onto the shore must release back to the ocean. You are the same. Each wave of action you take must release back to the peace within you. Stress is what happens when you resist this natural process. Everyone needs breaks. Denying this necessity does not remove it. Let yourself go. Realize that, sometimes, the best thing to do is absolutely nothing.

I’m thankful you trusted me when it counted. That we got here. But last night, the dream, the people I talked to… I owe them. I have people I need to look after, and one of those people is me.

One of the best ways you can fight discrimination is by taking good care of yourself. Your survival is not just important; it's an act of revolution.

The past can stop you in your tracks and cause you to reflect, but don't get stuck there. Take what positives you can and put that wisdom towards today's decisions.

I lied and said I was busy.I was busy;but not in a way most people understand.I was busy taking deeper breaths.I was busy silencing irrational thoughts.I was busy calming a racing heart.I was busy telling myself I am okay.Sometimes, this is my busy -and I will not apologize for it.

Stop caring about too many things and start listening to one thing: you.

My mother always says people should be able to take care of themselves, even if they're rich and important.

The most profound personal growth does not happen while reading a book or meditating. It happens in the throes of conflict, when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice.