123 Quotes About Self-compassion

Without the mind, the idea of worthiness would not exist.

You have no choice about what gets poured into your cup, but you have a choice as to what you accept and believe.

Maybe self-criticism isn’t the problem, but rather how we react to the criticism that is the problem.

The inner critic isn’t an enemy.

Viewing yourself from the spirit’s perspective allows you to be detached from the drama in your mind. Then, you will realize your current self-perception is none other than a mental image created by your mind.

Emptiness is a scary place for the mind. It loses power when it is emptied.

You’re already stuck with yourself for a lifetime. Why not improve this relationship?

Be nice to yourself... It's hard to be happy when someone is mean to you all the time.

Taking time to relax every day, spending quality time with friends, and practicing mindfulness are some of the tried and tested ways of developing self-compassion.