205 Quotes About Stress-management

Overthinking is not a disease; it is due to the underuse of your creative power.

Eustress supports bio-resilience, offering constructive pressure that can ultimately boost your energy. Distress, or negative stress, does the opposite, leading to anxiety or an inability to perform, which lowers your energy.

If you want to conquer pain, anxiety and stress in life, make it a point to visit great trees often and make a connection with them.

If anxiety came in the mode of grapes, I will be owning a fuckin' vineyard by now!

A person can hurry through or sleep walk through life, but whenever they stop to catch their breath or awaken from a long nap, they will find apprehension, disquiet, and fretfulness waiting their directed attention.

Whenever you feel tension mounting up, just smile: you will break the force of tension.

Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don’t have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is why I emphasize the five habits of stress management, not the five rules or the five goals. If you make these five habits an essential part of your life, then you will be able to manage stress effectively.

Take action because it's right for you, not because you want to please others or avoid criticism.

If you are feeling stressed out, stop and take 10 deep breaths...it really does help! Then focus your mind on one thing and one thing only; things are only overwhelming when you look at them all at once.