213 Quotes About Stress-relief

Feeling stressed and overwhelmed in this time of political chaos? Just do one thing that makes a difference - nothing more, nothing less.

To truly accept a thing one must have no inner tension about it.

Authenticity reduces stress and produces faith in oneself and in the potential to grow and learn.

Genuine, authentic relating enlivens the spirit.

Awareness is the first step in rewriting old stories.

Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation's energy. By doing so you have the power to create each day, one day at a time.

We are not born with stress, it is created through the way we think, the way we live and the choices we make day to day. When we understand how to use our breath, we can manage stress and improve our quality of life, feel less fear, feel more joy and find an internal sense of peace in a very short period of time.

When your body begins to enter and remain in a state of relaxation and rest, it is no longer in a state where it consumes resources but in a state where it can regenerate itself, even without sleep

The goal is to return to yourself, to become free and full of energy for yourself and, in turn, for others.