196 Quotes About Weight-loss

In understanding the basics of digestion, you'll discover who's in charge. Here's a hint. It's not you.

If you can EAT! you can lose the weight!!

Triumph by putting a little soul into it!

Never count calories, never go hungry, only exercise if you want to!

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.

Your current body is the only body that can take you to your new body—so be kind to it.

While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results.

We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards.

While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.