The time you are happy to sit on the bench, is the time you should retire in my opinion.

Sometimes I think it would be nice to be in a warm office every day. Don't get me wrong, I'm not complaining because I know how lucky I am to be playing football for a living. The positives by far outweigh the negatives.

I would never lie about another professional.

I'm a footballer first and foremost and I want to be remembered for what I do on the pitch.

For me posting videos on YouTube and interacting with people on Twitter is a great release from the stresses of football.

I want to be playing competitive first-team football every week and not reserve team football.

I'm not one of those players who always gets to games or watches every game on TV. If a game is on and I'm free, I'll watch it but I won't make my schedule around a football match.

As a player on the bench, you become like a fan really. You're sitting there shouting 'why did he do that?' or 'no don't pass it there' and I can see why fans get so frustrated. But then I remember what it is like being out there on the pitch and how players can't see everything that fans can see.

I went to bikram yoga once, it was fun, but boy was it tough.

As you go through your career you learn what works for you and what doesn't and you pick things up with experience.