One doesn’t have to be religious to lead a moral life or attain wisdom.

Don’t believe everything you think. Thoughts are just that – thoughts.

Loving others is the greatest gift we can give ourselves. Altruism that rewards one's self.

The essence of the Dharma (the teachings of the Buddha) is about identifying the cause of our suffering & alleviating it.

To forgive does not mean to condone.

Our work is not to become a better person, but to become present to the perfection we already are.

Support the type of thinking that leads you to feeling good, peaceful & happy.

Patience is born when we create a pause between our experience of a feeling and our response to that feeling.

We cannot force the development of mindfulness.

Patience requires a slowing down, a spaciousness, a sense of ease.