I got to a stage in my mid-20s where I was focusing on 'what's next, what's next,' and sometimes you don't enjoy what you should.

Without being too profound, I never dreamt of getting 100 caps for Wales.

We've got a great team sport, but we harp on about individuals. It's a bit contradictory.

You can only use what God gave you.

I don't compare myself with anyone.

I don't regret the way I approached things, because otherwise I wouldn't have achieved what I did, but when I look back, I could have enjoyed things more.

There are always going to be questions asked when there is competition. As long as you can answer those questions, then you are deserving of a place.

I'm not the only one that's joined in the Maro Itoje song, to be honest with you!

Welsh rugby has done its dirty washing in public. It's nothing new. We're a tribal bunch. If warring parties want to sway public opinion, they do it in the public arena.

We are very conscious of our poor record against the SANZAR nations. We've simply not done well enough against New Zealand or South Africa.