The boundaries between you and not-you – what lies beyond your skin – relax and become more permeable. While infused with love you see fewer distinctions between you and others. Indeed, your ability to see others – really see them, wholeheartedly – springs open.

Taking delight in my family, my time in nature, and in the chance to do work that I find endlessly fascinating and rewarding. My smile grows even bigger when I think about how lucky I am to have such delights be part of my everyday life.

It turns out that unexplained positivity lasts longer than positivity we analyze until we fully understand it.

Flourishing is not a solo endeavor.

Scientists have shown that because positive and open mindsets produce exploration and experiential learning, they also come to produce more-accurate mental maps of the world.

Love requires you to be physically and emotionally present. It also requires that you slow down.

Positivity transforms us for the better.

When we inject people with positivity, their outlook expands. They see the big picture. When we inject them with neutrality or negativity, their peripheral vision shrinks. There is no big picture, no dots to connect.

Positive emotions are not trivial luxuries, but instead might be critical necessities for optimal functioning.

Positive psychology is both a movement and a science. The movement involves absolutely anyone who is interested in evidence-based approaches to improving well-being, either for themselves or for their community. I invite you to join this movement!