Without the accurate spine movement, one can't exist dynamically.

Yes, flexibility of body and physical perfection for Yogasana is important. However more important is the state of your mind, Meditative mind. Your flexibility might be excellent but if your mind is not attentive, you are merely doing some physical exercise, not Yoga

As a breeze ruffles the surface of a lake and distorts the images reflected therein, so also the chitta vrtti (fluctuations of mind) disturb the peace of the mind. The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.

Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.

Correct alignment creates correct space, as in a well-constructed building.

Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.

Alignment is a metaphysical word.

Alignment creates an intercommunicating structure that, like a cathedral, is an offering to God.

Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.

The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.