Persistence and endurance will make you omnipotent.

It’s both scary and flattering that my vlog style has become film-making curriculum.

Phone calls, that is actually interrupting someone’s life to have them talk on the phone, should be reserved for emergencies only.

For all the marathons I’ve run, including the Ironmans that I’ve run, immediately after the race, I clean myself up, do whatever I need to do to make sure I’m okay, and I get right back out there, and I cheer people on. Because it’s the people who come in late in the race I find most inspiring.

I run 50-70 miles a week and lift five or six days. It’s my time.

More often than not I find myself in situations where I have no idea what I’m doing and I feel no shame in revealing that.

Every major decision I’ve made in the last eight years has been prefaced by a run. Where else do you get those uninterrupted hours to do nothing but think?

You know those days when you catch yourself walking around smiling and you stop and wonder ‘why am I smiling today?’ Those days are the best days.

You either act on ideas or set them free. You don’t dwell on them.

I am too busy for insecurities, it’s just a distraction. If I have any, I have ignored them for so long they have gone away.