Mindfulness describes a “state of becoming” that places the individual beyond judgment and definition.

What is ahead of me is fueled by the experiences behind me.

Every star that lights up the sky, every bee pollinating the flowers, every pet asking for a treat exposes us to energy that echoes throughout our universe.

Mindfulness describes a "state of becoming" that places the individual beyond judgment and definition.

My life is more than a waiting period; it is an expedition. How I perceive it, and how I improve upon it is solely up to me.

May our spirit fill us with understanding of victory and defeat, the gift of collaboration, the wisdom to choose the right path, and opportunities that inspire hope.

I am thankful for the warmth of the sun, for it makes my spirit shine.

Looking back ten years, knowing how I feel today, I appreciate the now because in ten years I will look back and remember these days as the good days.

My course, navigating the sea of life, begins with a goal sighted in the lens of my telescope.

When confronted with challenge,I discover my inner strength.