Know how blessed you are to be able to work this hard!

Only exercise on the days you want to improve your mood.

Never measure yourself against magazine covers. Every ‘perfect’ body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing.

Commitment is a muscle. The more you use it, the stronger it gets.

Ask yourself every couple of minutes, ‘Can I go harder? Can I do more?’ You’ve got so much power. Show me.

Treat yourself like an overweight, out of shape person and that’s what you will be. Why not train and treat yourself like an athlete?

From this day forward, speak to yourself in a way that you would someone you care about.

Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck-you’ll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.

Successful people do what others know they should do but will not. To become a success, or just be more successful, you will do what average, less-motivated people will not.

PiYo gives you hardcore definition, intense calorie burn, and allover strength – without weights, without jumps, and without destroying your body.