Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.

The more you cook, the better you'll look.

I see a lot of people use the Paleo diet as an excuse to eat bacon for every meal. That's a bit much.

Just because you take gluten out of something doesn't make it a health food.

About 70 percent of pregnant women are deficient in Vitamin D.

One of the reasons intermittent fasting can work is that it reconnects you with what hunger feels like.

One of the good things about the Paleo diet is that it automatically cleans a lot of crap out of your diet.

At this stage of my career I don't want to come in and compete. You know what I can do.

It's a weird situation. I'm coming in here in such a short time. It takes a couple practices to get your timing down. I got my start on it today. You could tell I was rusty. But I don't mind getting thrown in there. It's not too hard being a punter. It's not like I have to learn plays.

Coach Gibbs said...he didn't know if (Tupa) was going to go on injured reserve, or rehab, or whatever. So, he wants a veteran in here that's a good holder. And that he doesn't have to worry about as far as holding and stuff like that, field goals, end punts. So he called me, and I'm here.