There’s no substitute for a regular, smart trainning. No shortcuts, no secrets. Practice well and often, and you’ll get there.

If someone puts you in front of a 30m high wall, tells you to get over it, and then comes back two years later and you’re still there, you’ve made no progress. You should find another wall.

So if you do acrobatics things on the street with no other goal than showing off, please don’t say it’s parkour. Acrobatics existed long time ago before parkour.

First, do it. Second, do it well. Third, do it well and fast – that means you’re a professional.

Parkour belongs to the ones who live it, not the ones who want to live thanks to it.

Train not to get something right, train so that you can never get it wrong.

The evolution of Parkour sort of happens with time and age as you change, and the body has a certain memory of Parkour. There is a sort of thing that remains intrinsic, but then the choreography will adapt to whatever the necessity of each particular film needs.

If you see in sports at a super high level, people get hurt or have injuries when there isn't that pleasure, the true pleasure of the sport, when they're tired or demoralized or they're not quite focused.

Sometimes you have to stop something to really measure the passion that you have, and either you feel like moving, or you don't, and then maybe it's time to stop.

The Parkour is with me, and it will continue to be with me. It is something that I love, and it's intrinsic to me.