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Emily Nagoski

80quotes

Full Name and Common Aliases


Emily Nagoski is a well-known American author, speaker, and advocate for sex education.

Birth and Death Dates


Emily Nagoski was born on August 22, 1971. Unfortunately, there is no publicly available information about her death date.

Nationality and Profession(s)


Nagoski holds American nationality and works as an author, speaker, and advocate for comprehensive sex education.

Early Life and Background


Born in the United States, Nagoski grew up with a deep interest in music and dance. She began studying piano at age 6 and continued to pursue her passion for music throughout her childhood. This early focus on creative expression likely contributed to her development as an author and speaker who emphasizes the importance of bodily experience.

Major Accomplishments


Nagoski's most notable work is "Come As You Are: The Surprising New Science That Will Transform Your Sex Life," a book co-authored with her sister, Dr. Charlotte Joko Beck. This comprehensive sex education guide has received critical acclaim and praise from readers worldwide for its approach to understanding human sexuality.

Notable Works or Actions


In addition to "Come As You Are," Nagoski has written several articles and blog posts on topics such as body positivity, consent, and healthy relationships. Her work challenges societal norms around sex and intimacy, emphasizing the need for education and empathy in creating a more inclusive environment.

Impact and Legacy


Nagoski's influence extends far beyond her book sales. Her advocacy for comprehensive sex education has inspired countless individuals to prioritize open communication about their desires and boundaries. By breaking down stigmas surrounding sex and pleasure, Nagoski helps readers recognize that all bodies are valid and deserving of respect.

Why They Are Widely Quoted or Remembered


Emily Nagoski is widely quoted and remembered for her groundbreaking work in sex education. Her approach to understanding human sexuality emphasizes the importance of bodily experience, encouraging readers to prioritize self-awareness and communication in their relationships. By sharing her insights through engaging writing and public speaking, Nagoski has created a platform for discussing topics often shrouded in shame or silence.

Nagoski's dedication to empowering individuals with accurate information about sex and intimacy has led to a lasting impact on the way we approach discussions around human experience. Her advocacy serves as a reminder that education is key to creating a more compassionate and inclusive society, one where all individuals feel empowered to express themselves authentically.

Quotes by Emily Nagoski

A simple, practical exercise is to breathe in to a slow count of five, hold that breath for five, then exhale for a slow count of ten, and pause for another count of five. Do that three times – just one minute and fifteen seconds of breathing – and see how you feel.
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A simple, practical exercise is to breathe in to a slow count of five, hold that breath for five, then exhale for a slow count of ten, and pause for another count of five. Do that three times – just one minute and fifteen seconds of breathing – and see how you feel.
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Rest” doesn’t just mean sleep – though of course sleep is essential. Rest also includes switching from one type of activity to another. Mental energy, like stress, has a cycle it runs through, an oscillation from task focus to processing and back to task focus. The idea that you can use “grit” or “self-control” to stay focused and productive every minute of every day is not merely incorrect, it is gaslighting, and it is potentially damaging your brain.
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Rest” doesn’t just mean sleep – though of course sleep is essential. Rest also includes switching from one type of activity to another. Mental energy, like stress, has a cycle it runs through, an oscillation from task focus to processing and back to task focus. The idea that you can use “grit” or “self-control” to stay focused and productive every minute of every day is not merely incorrect, it is gaslighting, and it is potentially damaging your brain.
EN
The pleasure of synchronized movement is built into our biology, and it’s a powerful tool to access your greatest well-being.
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The pleasure of synchronized movement is built into our biology, and it’s a powerful tool to access your greatest well-being.
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As Naomi Wolf puts it, “A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience.” Thin bodies are the bodies of women who behave themselves.
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As Naomi Wolf puts it, “A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience.” Thin bodies are the bodies of women who behave themselves.
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When you are cruel to yourself, contemptuous and shaming, you only increase the cruelty of the world; when you are kind and compassionate to yourself, you increase the kindness and compassion in the world. Being compassionate toward yourself- not self-indulgent or self-pitying, but kind- is both the least you can do and the single most important thing you can do to make the world a better place... the world is changed when we change.
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When you are cruel to yourself, contemptuous and shaming, you only increase the cruelty of the world; when you are kind and compassionate to yourself, you increase the kindness and compassion in the world. Being compassionate toward yourself- not self-indulgent or self-pitying, but kind- is both the least you can do and the single most important thing you can do to make the world a better place... the world is changed when we change.
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And the answer is, of course, “Ugh, patriarchy.
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And the answer is, of course, “Ugh, patriarchy.
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And what a men-as-default, puritanical culture expects, wants, and likes is pleasure for men and babies for women.
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And what a men-as-default, puritanical culture expects, wants, and likes is pleasure for men and babies for women.
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Sexual violence often doesn’t look like what we think of as “violence” – only rarely is there a gun or knife; often there isn’t even “aggression” as we typically think of it. There is coercion and the removal of the targeted person’s choice about what will happen next.
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Sexual violence often doesn’t look like what we think of as “violence” – only rarely is there a gun or knife; often there isn’t even “aggression” as we typically think of it. There is coercion and the removal of the targeted person’s choice about what will happen next.
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Turn toward that self-critical part of you with kindness and compassion. Thank her for the hard work she has done to help you survive.
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Turn toward that self-critical part of you with kindness and compassion. Thank her for the hard work she has done to help you survive.
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When you were born, you were deeply, gloriously satisfied with each and every part of your body.
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When you were born, you were deeply, gloriously satisfied with each and every part of your body.
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