At Sale we're an up and coming club, wanting to draw bigger crowds. You can't just run everything, though, you need a balance.

A multi-racial team with a black captain means a lot to the country. There will always be negative political parties in South Africa, but hopefully it's something to take forwards.

As nines in our system, we need to make sure that we come off the line and that we have numbers correct on both sides.

I just always play in a South African speedo when I play for the Springboks.

I enjoy putting teams under pressure, forcing turn-overs and just being a pain really!

You need to be aware of what you're putting on social media and what you're talking about.

I miss hunting and when I go home I always find an opportunity to go for a hunt again, out in the bush veldt.

The popularity of rugby definitely grew in South Africa over the World Cup, and sport has great power, so hopefully it will make some difference. Even if it's just 1%, it's a bit of a change.

A charity approached me to help raise awareness for testicular cancer and there are now some great photos of famous South Africans in their pants helping to spread the word.

The massive thing that has changed for me was the game management aspect. I still get it wrong sometimes, we all do, when to attack and when to kick, how to control the game, speeding it up and slowing it down. Whereas I used to just go flat out, as hard as I can, get the ball out and get to the ruck as quick as possible.