'A Course in Miracles' has been one of my great teachers. I still study 'The Course' daily. It's like a gift that keeps on giving.

You can't always change your circumstances, but you can change the way you experience them.

The Universe is never conspiring against anyone.

Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.

Whenever I'm asked about the greatest lesson I've learned, my response is, 'Happiness is a choice I make.'

I equate physical activity with happiness not just from the perspective of producing endorphins but also from the perspective of really moving through emotions and getting stagnant energy to move through our body.

You can write a thousand lists and make a million vision boards, but if you don't clearly feel what you want to experience, it will never truly manifest into form.

Each thought you have informs your energy, and your energy manifests into your experiences. Your thoughts and energy create your reality.

We are always manifesting. Each thought we have creates an energy flow within and around our physical being. This energy attracts its likeness. So if you're thinking, 'I suck,' then your energy kinda, well, sucks - and you attract sucky experiences.

Since 2005, I have been on a steadfast journey inward as a self-proclaimed Spirit Junkie. And I've never looked back.