Good food and good love are cultivated the same way – plant a seed in fertile soil, water it, care for it daily, protect it from negative elements and watch it rise up to nourish your body and soul.

When you understand your inner self – your passions, motivations, moral code and vulnerabilities, you don’t have to blow in the wind of someone else’s expectations; you can stand firm in your own truth.

Roar to your own beat!

We spring from one great tree of life; when the root of the tree is watered with love, we all thrive.

The world will judge you by your appearance and your possessions but God will always judge you by the contents of your heart.

We are children of the world. Travel starts in our minds; we can visit all our “Irie” places and then command our feet to follow

Sprinkled in with the beauty and joy of life will be storms. These storms will require you to anchor yourself to your faith until your rainbow arrives.

Give your mind permission to travel where the body cannot go and be open to all the wisdom that the universe has to offer.

You are not alone in this world; you are the vine from a tree that connects all mankind. Long before you were born, God wrote greatness next to your name.

Life can be unforgiving when distributing pain. When you hurt, help; the more you hurt, the more your help. Pain starts to die when love walks in.