Whenever you’re making an important decision, first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it’s farther away, make a different choice. Conscious choice making is a critical step in making your dreams a reality.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's when transformation happens. That's how change occurs.

It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.

Thriving. That's fighting. Surviving is barely getting by.

Transformation isn't a future event, it's a present day activity.

There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.

There is a huge misconception that if you do something like hot yoga, you'll burn more calories, and the opposite is true. You want to heat your body from the inside out, not the outside in.

If you have the means, I would highly recommend using supplementations for optimal health.

I supplement a lot. So I'll take a probiotic, and I mostly eat green food.

I'm part Bridget Jones, part Larry David. I'm shy; I'm prude.