KF

Kathy Freston

42quotes

Kathy Freston


Full Name and Common Aliases


Kathy Freston is an American author, speaker, and wellness expert.

Birth and Death Dates


Born on October 17, 1960, Kathy Freston's birthdate is publicly available but her death date is not known as she is alive.

Nationality and Profession(s)


Nationality: American
Professions: Author, Speaker, Wellness Expert

Early Life and Background


Kathy Freston grew up in a small town in New York. Her early life was marked by a strong interest in spiritual growth and self-improvement. She began her career as an author in the 1990s with the publication of her first book.

Major Accomplishments


Freston's most notable achievement is her bestselling novel "Quantum Wellness A-Journey to Health for Anyone" (2003). The book explores various holistic approaches to wellness and offers practical advice on maintaining a healthy lifestyle. This work has been widely praised for its comprehensive overview of the mind-body connection.

Notable Works or Actions


In addition to her novel, Kathy Freston has written several other books including "Veganist: Over 100 Great Recipes and Why You Should Just Eat an Animal-Free Diet" (2011) and "The Lean: An Inside Account of the Secret Pro-Hillary Clinton Narrative Operation Run by the Clinton-Soros-Media-Obama Axis" is not related to her but she has a non-fiction book called "Chew on This: Everything You Don't Want to Know About Fast Food" (2008). Her work often explores themes of personal growth, spirituality, and wellness.

Impact and Legacy


Freston's writing has made significant contributions to the world of wellness. She is known for her advocacy of plant-based diets and has been a vocal critic of the fast food industry. Her ideas on holistic living have resonated with readers worldwide.

Why They Are Widely Quoted or Remembered


Kathy Freston is widely recognized as an expert in the field of wellness due to her engaging writing style, comprehensive knowledge, and commitment to promoting healthy lifestyles. Her books offer practical advice for those seeking to improve their mental and physical well-being.

Quotes by Kathy Freston

When people who already have diabetes adopt a lowfat vegan diet, their condition often improves dramatically.” – Dr. Neal Barnard.
"
When people who already have diabetes adopt a lowfat vegan diet, their condition often improves dramatically.” – Dr. Neal Barnard.
KF
All vegetables, beans, and whole grains are good sources of both fiber and complex carbohydrates, while there isn’t an animal food on the planet that contains any fiber or complex carbohydrate at all. Zero. Zilch.
"
All vegetables, beans, and whole grains are good sources of both fiber and complex carbohydrates, while there isn’t an animal food on the planet that contains any fiber or complex carbohydrate at all. Zero. Zilch.
KF
Eat fiber rich food! Fiber not only reduces cholesterol and keeps you regular, but it also fools your brain into thinking you are full. It holds water so your stomach feels full. You won’t go overboard with too many calories because you feel satisfied – thus, no weight gain. And fiber is only found in plant-based foods like whole grains, beans, veggies, and fruits.
"
Eat fiber rich food! Fiber not only reduces cholesterol and keeps you regular, but it also fools your brain into thinking you are full. It holds water so your stomach feels full. You won’t go overboard with too many calories because you feel satisfied – thus, no weight gain. And fiber is only found in plant-based foods like whole grains, beans, veggies, and fruits.
KF
If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.
"
If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.
KF
#finding-happiness
Animal agriculture takes up an incredible 70% of all agricultural land, and a whopping 30% of the land surface of the planet. As a result, farmed animals are probably the biggest cause of slashing and burning the world's forests.
"
Animal agriculture takes up an incredible 70% of all agricultural land, and a whopping 30% of the land surface of the planet. As a result, farmed animals are probably the biggest cause of slashing and burning the world's forests.
KF
#incredibles
In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true. And then move forward one step at a time.
"
In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true. And then move forward one step at a time.
KF
#moving
You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!
"
You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!
KF
Vegetarian is the New Prius
"
Vegetarian is the New Prius
KF
#climate-change
You know how most people think that eggs are great sources of protein? Well, you only get about six grams from an egg, and about half of that is in the yolk and the other half is in the white. If instead you opt for a cup of lentils, you get a whopping eighteen grams of protein, plus all that fiber that makes you feel full and cleans out your body!
"
You know how most people think that eggs are great sources of protein? Well, you only get about six grams from an egg, and about half of that is in the yolk and the other half is in the white. If instead you opt for a cup of lentils, you get a whopping eighteen grams of protein, plus all that fiber that makes you feel full and cleans out your body!
KF
#thinking
The business of raising animals for food (with its continuous heavy waste stream of methane and nitrous oxide - leading global warming gases) is responsible for about 18% of global warming. Some scientists actually say the number is closer to 50%.
"
The business of raising animals for food (with its continuous heavy waste stream of methane and nitrous oxide - leading global warming gases) is responsible for about 18% of global warming. Some scientists actually say the number is closer to 50%.
KF
#global-warming
Showing 1 to 10 of 42 results