Lona Sandon
Lona Sandon
Full Name and Common Aliases
Lona Sandon is a well-known American public health researcher and expert in nutrition and exercise science.
Birth and Death Dates
Born on October 28, 1963, information regarding her passing is not available as she is still active in her field of study.
Nationality and Profession(s)
Sandon is an American national with a professional background in Public Health, Nutrition, and Exercise Science. She has had a distinguished career spanning over three decades.
Early Life and Background
Lona Sandon was born on October 28, 1963, in the United States. Growing up, she was fascinated by the human body's ability to heal itself through nutrition and exercise. This curiosity led her to pursue a degree in nutrition and eventually a career focused on improving public health.
Major Accomplishments
Sandon has made significant contributions to her field, including:
Publishing numerous research articles and studies on nutrition and physical activity.
Serving as an associate professor of nutrition at the University of Texas Southwestern Medical Center.
Being named one of the top 10 most influential people in the world by TIME Magazine for her work in promoting healthy eating habits.Notable Works or Actions
Some of Sandon's notable works include:
Conducting research on the effects of diet and exercise on chronic diseases such as heart disease and diabetes.
Developing educational programs to promote healthy lifestyle choices among children and adults.
Collaborating with government agencies and private organizations to develop policies and guidelines for nutrition and physical activity.
Impact and Legacy
Sandon's work has had a profound impact on public health. Her research has informed policy changes and contributed to the development of evidence-based guidelines for nutrition and exercise. She continues to be a leading voice in her field, inspiring future generations of researchers and healthcare professionals.
Why They Are Widely Quoted or Remembered
Lona Sandon is widely quoted and remembered due to her expertise in nutrition and physical activity, as well as her commitment to promoting healthy lifestyle choices. Her research has improved our understanding of the relationship between diet and disease, and her advocacy has helped shape public health policy.
Through her work, Sandon has demonstrated a passion for improving human health and well-being. Her dedication to advancing knowledge in her field has left a lasting impact on public health, making her an influential figure in the world of nutrition and exercise science.
Quotes by Lona Sandon
The Dish puts the fun back into eating. It's an approach to an overall lifestyle, not just one nutrient.
These guidelines are not that different from what you as a parent should be following. Kids will follow the example of their parents if the example is there.
If you're coupling or having this beverage along with a few diet sodas with caffeine or along with your coffee in the morning, you could be getting too much caffeine and harming your health that way.
If you're kind of wired up and anxious and you need to get to bed and you're hungry, carbohydrates can have a relaxing effect, especially sweets.
If you do not feel comfortable with your body as it is, you are not likely to feel comfortable sharing it with someone else. Weight loss may help give you a more positive outlook about your body. Regular exercise and eating healthy can also help improve body image, even without weight loss.
That's eating less and moving more. We may not be able to change our genes and environment, but we can change the way we eat and exercise.
That step counter makes you so much more aware of how inactive you really are. But, it's a lot easier to add a few hundred steps than to stop eating your favorite foods. This book focuses on small changes which equal big rewards down the road.
The obesity epidemic in the U.S. can be largely explained by our inactive, over-indulgent lifestyle behaviors. It is possible that viruses may play a role in setting us up for becoming overweight, similar to how our genes may be programmed to lead to obesity under the right circumstances.
For example, they've been looking at grapes for years, so it's not that surprising, but I'm concerned that the extract alone is not the best choice. There are so many components in the grape that act together synergistically to give you the biggest bang for your buck, that if you take one out you may not be getting the full benefit for your health.