If you focus on what's wonderful, that's where the energy will go.

Nothing is rigid, and everything is movable.

I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel grounded.

Twenty-eight days is what is takes to break a habit and to implement a new set of habits.

I was born in L.A., so there's a lot of focus on getting into great shape, and, for me, I found that when I started to be more loving to myself and find ways to get excited about my exercise routine, I got into shape easier and faster, and it became a lifestyle.

What I do is I'm trying to bridge the gap between yoga and fitness.

It's no secret that I've worked with celebrities like Jennifer Aniston, Kate Beckinsale and Helen Hunt. These women have more than just incredible physiques - they have an inner strength, grace ,and comfort in their own skin, no matter what life serves up.

If you don't do yoga, it doesn't mean that you can't have a sense of detachment, which means not attaching yourself to your thoughts or your emotions.

Body image has a lot to do with where you're coming from personally.

Sometimes moving your body can bring you into a better place mentally and emotionally.