I’m a girl who loves to share information, especially empowering, life-changing, information.

If I’m right in the middle of a deadline, I’m up really early.

Often when a person can’t get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Babies act out when they’re hungry, cold, tired. They do this for survival.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year’s Day.

We’re always bombarded with images from magazines of what looks cool and sexy.

Whatever you put in your mouth, make sure it’s high quality.

It’s important to determine which surroundings work best for you, and then build that environment to suit your needs.

I love the way men smell. I love the way they taste, their texture, the way they’re built.

The more prepared I am, the more I’ll be in control, less nervous, less stressed and more focused.