Contrary to popular belief, productivity isn’t about how much you can do. It’s about whether or not you’re doing the right things – the things that matter to your work and to you. And that means starting small with what you know matters to you.

Just remember that if what you’re doing lacks purpose or intention – if you don’t know why you’re working so hard to move in a certain direction – then all you’re doing is losing energy.

By clarifying your purpose or motivation... you’re more likely to build productive habits – and stick to them.

Burnout is the result of too much energy output and not enough energy self-invested. In other words, it’s burning too much fuel than you’ve put in your tank.

Self-care is your fuel... Whatever the road ahead or the path you’ve taken, self-care is what keeps your motor running and your wheels turning.

Progress comes with practice, and practice comes with purpose. Know your “why.

...trust in what you know, be patient with yourself, and take things one step at a time.

Your personal wellness is not only about you.

Burnout is the result of too much energy output and not enough energy self-invested. In other words, it's burning too much fuel than you’ve put in your tank.

Keep things simple and practical so that an activity that fuels you doesn’t become this massive, daunting obligation. Your self-care activity doesn’t need to be yet another thing that lingers on your to-do list.