When you have a well developed body and you're confident, you see people bending your way, wanting to be on your side, wanting to do things for you.

Trust yourself, no matter what anyone else thinks.

Stimulate don’t Annihilate.

It’s going to be hard, but hard doesn’t mean impossible.

The human body experiences a powerful gravitational pull in the direction of hope.

If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.

Intensity builds immensity.

If you are going through hell, keep going.

Strong and healthy is the new sexy.

You don’t find willpower, you create it.